In 100 g (Grams) of Cornmeal, yellow, self-rising, degermed, enriched there is 0 IU of Vitamin D. Change amount

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Vitamin D

Vitamin D is a nutrient present in many other foods. The below table lists foods high in Vitamin D other than Cornmeal, yellow, self-rising, degermed, enriched.

Fish oil, cod liver	10000 IU
Mushrooms, brown, italian, or crimini, exposed to ultraviolet light, raw	1276 IU
Mushrooms, portabella, exposed to ultraviolet light, raw	1135 IU
Mushrooms, maitake, raw	1123 IU
Fish, halibut, Greenland, raw	1097 IU
Mushroom, white, exposed to ultraviolet light, raw	1046 IU
Fish, mackerel, salted	1006 IU
Fish, carp, raw	988 IU
Fish, eel, mixed species, raw	932 IU
Salmon, sockeye, canned, drained solids, without skin and bones	859 IU
Fish, salmon, sockeye, canned, drained solids	841 IU
Salmon, sockeye, canned, total can contents	761 IU
Fish, trout, rainbow, farmed, cooked, dry heat	759 IU
Fish, salmon, chinook, smoked	685 IU
Fish, salmon, sockeye, cooked, dry heat	670 IU
Fish, swordfish, cooked, dry heat	666 IU
Fish, mackerel, Atlantic, raw	643 IU
Fish, sturgeon, mixed species, smoked	642 IU
Fish, trout, rainbow, farmed, raw	635 IU
Steelhead trout, dried, flesh (Shoshone Bannock)	628 IU

Cornmeal, yellow, self-rising, degermed, enriched

Cornmeal, yellow, self-rising, degermed, enriched is a type of Cereal Grains and Pasta. The most significant nutrients in Cornmeal, yellow, self-rising, degermed, enriched are listed below.

Water	10.17 g	10.17%
Energy (calorie)	355 kcal
Energy (joule)	1485 kJ
Protein	8.41 g	8.41%
Total lipid (fat)	1.72 g	1.72%
Ash	4.91 g	4.91%
Carbohydrate, by difference	74.79 g	74.79%
Fiber, total dietary	7.1 g	7.1%
Calcium, Ca	350 mg	0.35%
Iron, Fe	4.73 mg
Magnesium, Mg	49 mg	0.05%
Phosphorus, P	623 mg	0.62%
Potassium, K	170 mg	0.17%
Sodium, Na	1348 mg	1.35%
Zinc, Zn	1 mg
Copper, Cu	0.13 mg
Manganese, Mn	0.105 mg
Vitamin C, total ascorbic acid	0 mg
Thiamin	0.678 mg
Riboflavin	0.387 mg

Nutrients in Cornmeal, yellow, self-rising, degermed, enriched